Aswathy
Consultant Psychologist
B.Sc, M.Sc
- English, Malayalam
2+ Years of Experience
Ms. Aswathy is a compassionate and skilled psychologist with expertise in addressing complex emotional and psychological challenges. She is deeply committed to creating a safe and empathetic therapeutic space tailored to each client’s unique needs. Her extensive clinical experience includes evidence-based treatments for anxiety, depression, trauma, and stress. With an integrative approach combining cognitive-behavioral therapy, mindfulness, and person-centered techniques, she ensures personalized care aligned with her clients’ goals. Ms. Aswathy’s dedication lies in empowering individuals to overcome barriers, build resilience, and lead fulfilling lives with confidence and emotional well-being.
I specialize in
- Anxiety and Stress Management
Helps clients navigate and cope with anxiety, stress, and overwhelming emotions effectively.
- Trauma Therapy
Provides support for individuals dealing with the
lasting effects of traumatic experiences
- Mindfulness Practices
Guides clients in adopting mindfulness
techniques for emotional balance and well-being
Issues I can help you with
Anxiety and stress-related challenges
Trauma recovery and emotional healing
Building resilience and self-confidence
Enhancing emotional well-being
Developing coping skills for life’s challenges
learning disability management
Remedial training
How I approach
Holistic and Flexible
Believes no single method can address all challenges, so she blends various techniques to create a comprehensive treatment plan.
Empathy and Trust
Focuses on building a strong therapeutic relationship based on trust, empathy,
and respect.
Safe, Non-Judgmental Space
Provides a comforting environment for clients to explore their thoughts and
emotions freely.
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
