Beauna Mariya Mathew
Consultant Psychologist
- Masters in General Psychology
- 4000+ Hours of Therapy Experience
Play Therapist Intro
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For me, being a therapist is about care, connection, and growth. I deeply believe that everyone deserves the chance to heal, change, and rediscover themselves — no matter what they are going through. Every person who comes to me carries a unique story, and I consider it a privilege to walk alongside them in their journey.
Concerns I can help with
- I feel anxious with out any reason
- I'm not able to enjoy my life
- I think i have ocd
- I overthink everything
- Im not good enough
- I want to quit my bad habits
Issues I can help you with
Anxiety and stress management
Couple and marital therapy
Deaddiction techniques
Sleep concerns
Self-esteem and identity
Therapeutic Focus
I integrate Cognitive Behavioural Therapy (CBT), Motivational Enhancement Therapy, Relapse Prevention Therapy, Exposure Therapy, Mindfulness-Based Therapies, Acceptance and Commitment Therapy (ACT)
Languages
- English
- Malayalam
My Affiliations
- Bsc
- Masters in General Psychology
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
