Beauna Mariya Mathew
Consultant Psychologist
B.Sc, M.Sc
- English, Malayalam
2+ Years of Experience
Beauna Mariya Mathew is a Consultant Psychologist with expertise in adult mental health, emotional regulation, relationship concerns, and psychological assessments. Her approach is empathetic, client- centered, and grounded in evidence-based therapies including CBT, DBT, MET, ERP, and RPT. With a Master’s in Psychology (Clinical Specialization) and additional training in counseling, couple therapy, and school counseling, she tailors therapy to each client’s unique needs. Fluent in English and Malayalam, Beauna supports individuals in managing stress, anxiety, mood fluctuations, and fostering personal growth and emotional well-being.
I specialize in
- Adult Mental Health
Offers psychological support for stress, anxiety, mood-related issues, and emotional well-being.
- Relationship and Adjustment Concerns
Helps individuals navigate interpersonal difficulties and life transitions.
- Behavioral and Emotional Regulation
Provides structured interventions for managing intense emotions and unhelpful behavior patterns.
- Screening and Psychological Assessments
Skilled in conducting assessments to aid in early identification and tailored interventions.
Issues I can help you with
Managing anxiety, stress, and emotional fluctuations
Improving emotional regulation and behavioral responses
Addressing relationship issues and interpersonal stress
Providing support for personal growth and self-exploration
Conducting assessments to guide mental health care
How I approach
Empathetic and Client-Centered Care
Creates a safe, welcoming space where clients feel supported and understood.
Evidence-Based Interventions
Utilizes CBT, DBT, MET, ERP, and RPT to address a wide range of psychological concerns.
Personalized Therapy Plans
Adapts therapeutic techniques to fit the unique emotional needs and life experiences of each individual.
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
