Take that first step - Use "NEW15" to get 15% off on your first session!

Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session!

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Dhanalekshmi K M

Consultant Psychologist

  • Master’s in Psychology
  • 1000+ Hours of Therapy Experience

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With hands-on experience across clinical, school, and tele-mental health settings, I work with individuals, couples, and families navigating a range of emotional and psychological challenges. My practice integrates psychological assessment, case formulation, and evidence-based interventions in a client-centered and culturally sensitive manner. I strive to create a safe, empathetic, and non-judgmental space where individuals can explore their experiences and work toward meaningful change.

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Concerns I can help with

  • I feel constantly worried, even when there’s no clear reason why.
  • I struggle with emotions that feel too heavy or too unpredictable.
  • I can’t stop certain thoughts or behaviors, no matter how hard I try.
  • I find it hard to communicate, trust, or feel understood in my relationships.
  • I notice patterns in myself that affect how I think, feel, and connect with others.
  • I find it difficult to cope with changes or new situations in life.
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Issues I can help you with

Mood disorders

Depression

Anxiety

Panic attacks

Substance use and relapse prevention

Relationship concerns

Trauma

Stress

Emotional dysregulation

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Therapeutic Focus

Cognitive Behavioural Therapy (CBT), Mindfulness based therapy, Person-Centred Therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Gestalt Therapy, Emotion-Focused Therapy (EFT), Couple and Family Therapy, Trauma-Informed Therapy, Motivational Interviewing, Applied Behaviour Analysis (ABA) interventions, and psychological assessments.

Languages

  • English
  • Malayalam

My Affiliations

  • Bsc
  • Master’s in Psychology

FAQs

How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
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