Gayathri S
Consultant Psychologist
B.Sc, M.Sc
- English, Malayalam
2+ Years of Experience
Gayathri S is a Consulting Psychologist specializing in integrated mental wellness, evidence-based therapies, and trauma-informed care. She has expertise in CBT, REBT, ACT, NLP, and Art Therapy to support emotional and psychological well-being. With a Master’s in Counselling Psychology, she provides tailored interventions in a safe, non-judgmental space. Fluent in English and Malayalam, Gayathri helps clients with anxiety, stress, trauma recovery, self-awareness, and relationship challenges, fostering resilience and emotional growth.
I specialize in
- Integrated Mental Wellness
Utilizes a holistic approach to address emotional and psychological well-being.
- Evidence-Based Therapies
Expertise in CBT, REBT, ACT, NLP, Art Therapy, and Trauma-Informed Care.
- Root Cause Analysis
Focuses on understanding and addressing the underlying causes of emotional and psychological concerns.
- Empowerment and Resilience Building
Helps clients develop skills for self-sufficiency and long-term well-being.
Issues I can help you with
Building self-awareness and resilience
Navigating life transitions and personal growth
Healing from trauma and emotional distress
Managing anxiety, stress, and depression
Strengthening relationships and overcoming interpersonal challenges
How I approach
Safe and Non-Judgmental Space
Provides a supportive environment for clients to explore their thoughts and emotions.
Tailored Interventions
Customizes therapy plans to meet the unique needs of each individual.
Compassionate and Empathetic Care
Prioritizes understanding and empathy to foster trust and healing.
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
