Lubnas E P
Consultant Psychologist
B.Sc, M.Sc
- English, Malayalam
2+ Years of Experience
Lubnas E.P is a Consultant Psychologist specializing in anxiety and depression management, postpartum depression, and marital and relationship counseling. She provides a safe, non-judgmental space for clients, using evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MCBT). With a master’s degree in psychology and extensive experience, she helps individuals manage emotional distress, enhance self-awareness, and strengthen relationships. Fluent in English and Malayalam, Lubnas takes a holistic and client-centered approach to mental health support.
I specialize in
- Anxiety and Depression Management
Provides effective strategies to manage stress and reduce anxiety.
- Postpartum Depression
Offers compassionate support and guidance for new mothers navigating emotional challenges.
- Marital and Relationship Counseling
Assists couples in resolving conflicts and strengthening their relationships.
Issues I can help you with
Managing anxiety, depression, and emotional distress
Navigating postpartum depression and motherhood challenges
Enhancing emotional regulation and resilience
Improving self-awareness and personal growth
Strengthening marital and relationship bonds
How I approach
Holistic and Client-Centered
Focuses on the individual’s unique experiences and needs.
Safe and Non-Judgmental Space
Creates an empathetic environment where clients feel understood and respected.
Evidence-Based Techniques:
Utilizes CBT, DBT, and MCBT to provide effective and tailored interventions.
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
