Neha Nair
Consultant Psychologist
B.Sc, M.Sc
- English, Malayalam
2+ Years of Experience
Neha Nair is a passionate psychologist, outlining her specializations, approach, issues she can help with, qualifications, and languages. Her specializations include Emotional Well-being, Cognitive Clarity, and Mindfulness and Solution-Focused Therapy. Neha’s approach is compassionate, empowering, and person-centered, creating a safe and supportive environment for clients. She addresses issues like emotional regulation, cognitive challenges, stress management, personal growth, and mental clarity. Neha holds a master’s degree in psychology with extensive training in evidence-based therapies and is fluent in English and Malayalam.
I specialize in
- Emotional Well-being
Supports clients in building resilience and
managing emotional challenges effectively.
- Cognitive Clarity
Assists individuals in gaining insight and improving
cognitive processes for a balanced outlook.
- Mindfulness and Solution-Focused Therapy
Guides clients in adopting mindfulness techniques and practical strategies for life’s challenges.
Issues I can help you with
Emotional regulation and resilience
Cognitive and behavioral challenges
Stress management and mindfulness practices
Personal growth and self-awareness
Enhancing mental clarity and focus
How I approach
Compassionate and Insightful
Creates a trusting, safe environment where clients feel heard and valued.
Empowering and Supportive
Helps individuals foster self-awareness and navigate challenges with confidence.
Person-Centered
Tailors each session to meet the unique needs of her clients, emphasizing personal growth and transformation.
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
