Rashmi Vijayan
Consultant Psychologist
- Master’s in Marriage and Family Counseling
- 2000+ Hours of Therapy Experience
Play Therapist Intro
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I am a trauma-informed Family Therapist working with individuals and families across different life stages, from children (5+) to older adults. My work focuses on helping people understand their emotions, heal from difficult experiences, and improve their relationships.
I combine practical tools for emotional regulation with deeper work around patterns, past experiences, and family dynamics.
I aim to create a safe, calm, and non-judgmental space where clients feel heard, supported, and understood.
Concerns I can help with
- I’m still figuring out my emotions and past
- Family and relationships get complicated
- Some days, anxiety just takes over
- I’m figuring out parenting as I go
- I’m still learning my worth
- My emotions don’t always make sense
Issues I can help you with
Trauma
Emotional regulation
Family dynamics
Relational conflicts
Anxiety
Mood-related concerns
Parenting support
Identity concern
Self-worth
Therapeutic Focus
Cognitive Behaviour Therapy,
Trauma Informed Crisis Intervention
Emotion Focused Therapy,
Rational Emotional Behavioural
Therapy,
Child Centered Play Therapy,
Forgiveness Therapy,
Art Therapy,
Narrative Therapy,
Dialectical Behaviour Therapy,
Choice Therapy,
Grief Counseling
Languages
- English
- Malayalam
My Affiliations
- Bsc
- Master’s in Marriage and Family Counseling
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
