Surya Gayathri
Consultant Psychologist
- Masters in counseling Psychology
- 2000+ Hours of Therapy Experience
Play Therapist Intro
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I am a warm and understanding psychologist who believes everyone deserves a space where they feel deeply heard, supported, and respected. My work is rooted in kindness, trust, and genuine care, helping individuals explore their emotions, gain clarity, and move forward with confidence. With a strong academic foundation in Counselling Psychology, I have worked across community and clinical settings, supporting individuals in navigating emotional struggles, strengthening coping skills, and creating meaningful change in their lives
Concerns I can help with
- I feel worried all the time
- I can't control my emotions
- I feel I'm not good enough
- I'm afraid of changes
Issues I can help you with
Anxiety and stress
Behavioural challenges
Emotional well-being
Personal development
Enhancing life skills
Interpersonal difficulties
Adapting to life transitions
Therapeutic Focus
Cognitive Behavioural Therapy (CBT),
Dialectical Behaviour Therapy(DBT),
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy(DBT),
Acceptance and Commitment Therapy (ACT)
Languages
- English
- Malayalam
My Affiliations
- Bsc
- Masters in counseling Psychology
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
