Surya Mohan
Consultant Psychologist
B.Sc, M.Sc
- English, Malayalam
4+ Years of Experience
Surya Mohan is a Consultant Psychologist with a Master’s in Psychology (Counselling Specialization) and over four years of experience providing individual therapy and emotional support. She specializes in anxiety, depression, stress, overthinking, life transitions, self-awareness, and personal growth, using an empathetic, individual-centered approach. Surya integrates CBT, REBT, Gestalt Therapy, and mindfulness-based practices to create a warm, non-judgmental space for healing. Fluent in English and Malayalam, she helps clients build emotional resilience, develop healthier coping strategies, and foster lasting change.
I specialize in
- Anxiety, Depression & Emotional Distress
Offers support for managing overwhelming emotions and building emotional resilience.
- Stress and Life Transitions
Helps individuals navigate burnout, decision fatigue, and periods of uncertainty with clarity and direction
- Self-Awareness and Personal Growth
Encourages introspection and emotional insight for lasting, meaningful change.
- Therapy for Overthinking & Low Mood
Focuses on shifting unhelpful thought patterns to promote healthier coping strategies.
Issues I can help you with
Managing anxiety, depression, and overthinking
Navigating stress, burnout, and adjustment concerns
Processing emotional pain and life transitions
Enhancing self-awareness and emotional intelligence
Developing healthier coping patterns and mindset shifts
How I approach
Empathetic and Individual-Centered Care
Builds a warm, non-judgmental space where each story is respected and heard.
Humanistic and Thought-Focused Framework
Believes in the healing power of deep understanding and the role of thoughts in shaping emotional well-being.
Integrative Techniques
Draws from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Gestalt Therapy, and Mindfulness-Based Practices.
FAQs
How does your approach to therapy work?
Each therapist has their own unique approach, whether it’s using cognitive-behavioral techniques, mindfulness, or person-centered methods. Your therapist will explain how they work and what methods they use to support clients like you.
How do you help clients feel comfortable opening up?
Your therapist understands that starting therapy can be challenging. They’ll create a non-judgmental, warm environment where you can share at your own pace. Building trust is essential, and they’ll work with you to ensure you feel safe.
How will you and I work together toward my goals?
Therapy is a collaborative process. You and your therapist will define your goals together, and they’ll guide you with strategies and tools to support those goals. They’ll check in regularly to make sure you’re progressing in a way that feels right for you.
What should I do if I feel stuck or don’t see progress?
Therapists understand that sometimes progress can feel slow or challenging. If you feel stuck, bring it up in a session. They’ll work with you to identify any barriers and adjust the approach as needed to ensure you’re getting the support you need.
How do you handle sensitive or personal issues in therapy?
Your therapist is trained to address sensitive topics with empathy and respect. They’ll go at a pace that feels comfortable for you and will never pressure you to discuss anything before you’re ready.
