Author name: Oppamme

Is It Okay for Your Partner to Talk to Their Ex? How to Set Boundaries and Build Trust

Are you someone who experiences great tension when your partner talks to their ex-partner? In any relationship, such a situation can arise at some point. Often, it’s not just about the reasons you think. Preconceived notions and behaviors can negatively impact your relationship. Here’s an example: You’re in a relationship with Alex, who has an […]

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How to Stop Negative Thinking: A Complete Guide to Regaining Your Peace of Mind

Imagine this: You’re walking through a beautiful park, but instead of noticing the blooming flowers and the warmth of the sun, you focus on the one wilted leaf on the path. That’s what negative thinking does; it narrows your focus, dims the light, and keeps you stuck in a loop of “what ifs” and “I’m

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