Author name: Oppamme

Perfectionism v/s OCD

Diffrence Between Perfectionism & OCD: How to Stop Being a Perfectionist

Obsessive-Compulsive Disorder (OCD) is a subject that is frequently stigmatized and trivialized in societal discourse, rather than being addressed with the gravity it warrants. The intertwined nature of OCD and perfectionism can lead to inadequate mental health support if not properly distinguished. Furthermore, a lack of accurate understanding of perfectionism and OCD can have far-reaching […]

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How to Stop Negative Thinking: A Complete Guide to Regaining Your Peace of Mind

Imagine this: You’re walking through a beautiful park, but instead of noticing the blooming flowers and the warmth of the sun, you focus on the one wilted leaf on the path. That’s what negative thinking does; it narrows your focus, dims the light, and keeps you stuck in a loop of “what ifs” and “I’m

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