Take that first step - Use "NEW15" to get 15% off on your first session!

Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session!

Book a Therapy

August 2025

Manage Mental Health Without Medication | online counselling in kerala

Natural Ways to Manage Mental Health Without Medication in Kerala

6 Comments / Physical and Mental Health, Physical health /

Manage Mental Health Without Medication by exploring a variety of natural, effective methods that promote emotional well-being. Today, there are numerous ways to improve mental health that go beyond pills, including therapy, mindfulness, and lifestyle changes. However, mental illnesses and their treatments are often misunderstood, especially due to the misleading portrayals in movies and series. […]

Natural Ways to Manage Mental Health Without Medication in Kerala Read More »

How Past Trauma affects Relationships?

How Past Trauma Affects Relationships & How to Heal Together as a Couple

3 Comments / Relationship /

Healing from past trauma in relationships is a challenging yet transformative journey that many couples face. A and B have been together for three years. A experienced emotional abuse in her previous relationship, which left her with trust issues and anxiety. Whenever B is late or doesn’t respond to her messages immediately, A becomes overwhelmed

How Past Trauma Affects Relationships & How to Heal Together as a Couple Read More »

Can Overthinking Be a Mental Disorder? online mental health support

Can Overthinking Be a Mental Disorder?

6 Comments / Physical and Mental Health, Physical health /

Overthinking and mental health often go hand in hand, and many people — including myself, as someone who does it excessively — have wondered whether overthinking is actually a disease. In my opinion, overthinking can be a symptom of various mental health conditions, but it’s not necessarily a standalone mental disorder. In some situations, overthinking

Can Overthinking Be a Mental Disorder? Read More »

Queer in Kerala Embracing Your Identity Through Queer Affirmative Therapy in kerala

Queer in Kerala: Embracing Your Identity Through Queer Affirmative Therapy

Leave a Comment / Physical and Mental Health, Physical health, Queer and affirmative /

Queer affirmative therapy in Kerala is a safe, supportive approach that helps individuals embrace their identity, heal from stigma, and improve mental well-being. While society has made progress, queer individuals still face discrimination, isolation, and emotional challenges. This is where queer affirmative therapy plays a crucial role — offering validation, acceptance, and guidance for those

Queer in Kerala: Embracing Your Identity Through Queer Affirmative Therapy Read More »

Challenges of Balancing Home and Career: Married Malayali Women

Challenges of Balancing Home and Career: Married Malayali Women

4 Comments / Physical and Mental Health, Physical health /

Here’s a little story… It’s like a small anecdote! Work-life balance for married Malayali women has become an increasingly important issue in Kerala today. While opportunities for education and careers have expanded, many women still face the pressure of managing both home and professional responsibilities. A few decades ago, when women in Kerala got married

Challenges of Balancing Home and Career: Married Malayali Women Read More »

Online counselling for new Malayali moms struggling in silence | online counselling for new Malayali mothers

Online counselling for new Malayali moms struggling in silence

4 Comments / Physical and Mental Health, Physical health /

Online counselling for new Malayali mothers is becoming a vital lifeline in Kerala, Recently, the news that has been prevalent in Kerala, far and wide, is about women’s suicides and domestic violence. In a situation where the rate of such incidents is increasing, it is essential to conduct large-scale awareness programs. When a woman steps

Online counselling for new Malayali moms struggling in silence Read More »

മലയാളി സ്ത്രീകളിൽ പ്രത്യക്ഷപ്പെടുന്ന വിഷാദം:പ്രധാന 5 ലക്ഷണങ്ങളും ഇടപെടൽ മാർഗങ്ങളും | Depression in Malayali Women

മലയാളി സ്ത്രീകളിൽ പ്രത്യക്ഷപ്പെടുന്ന വിഷാദം:പ്രധാന 5 ലക്ഷണങ്ങളും ഇടപെടൽ മാർഗങ്ങളും

6 Comments / youth/Teen Issues /

പലപ്പോഴും വളരെ നിസ്സാരമായി അല്ലെങ്കിൽ തമാശയോടെ മലയാളികളുടെ ഇടയിൽ കടന്നുവരുന്ന ഒന്നാണ് വിഷാദരോഗം.അത്ര നിസ്സാരമായി ,തമാശയോടെ തള്ളിക്കളയേണ്ട ഒന്നല്ല വിഷാദരോഗം (Depression).വിഷാദം ഒരു കോമൺ റെസ്പോൺസ് ആണ്. ജീവിതത്തിൽ പ്രതീക്ഷിക്കാതെ ആരെങ്കിലും നഷ്ടപ്പെടുമ്പോഴും എന്തെങ്കിലും സംഭവിക്കുമ്പോഴും ആളുകൾ വിഷമിക്കുന്നതും വിഷാദം അനുഭവിക്കുന്നതും സാധാരണമാണ്. പക്ഷേ വിഷാദരോഗത്തിൽ എത്തുമ്പോൾ അതത്ര കോമൺ ആയി എടുക്കാൻ സാധിക്കില്ല.അനുഭവിക്കുന്നവർക്ക്  അവർ ഒന്നിനും കൊള്ളില്ലെന്ന ചിന്തയും,വലിയ രീതിയിലുള്ള ദുഃഖവും,സോഷ്യൽ ലൈഫിൽ നിന്ന്ഒഴിഞ്ഞുനിൽക്കണമെന്ന ചിന്തയും ,ആത്മഹത്യാ പ്രവണതയും കാണാറുണ്ട് . ഇതുകൂടാതെ ഉറക്കത്തിന്റെയും ഭക്ഷണം

മലയാളി സ്ത്രീകളിൽ പ്രത്യക്ഷപ്പെടുന്ന വിഷാദം:പ്രധാന 5 ലക്ഷണങ്ങളും ഇടപെടൽ മാർഗങ്ങളും Read More »

Mental Health Disorders Symptoms, Causes, Types & Treatment | best online counselling platform kerala

Mental Health Disorders in Kerala: Symptoms and Treatment Options

4 Comments / Physical and Mental Health, Physical health, youth/Teen Issues /

According to the World Health Organization, Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well, and work well, and contribute to their community. Mental health is more than the absence of mental disorders. It exists on a complex continuum, which is

Mental Health Disorders in Kerala: Symptoms and Treatment Options Read More »

mental health support for Malayali women after marriage and motherhood | online counselling in malayalam

When You Lose Yourself in Marriage and Motherhood: A Guide for Malayali Women

5 Comments / Physical and Mental Health, Relationship /

Mental health support for Malayali women after marriage and motherhood is more important today than ever. Many women silently struggle with identity loss, emotional exhaustion, and mental pressure after stepping into these life-changing roles. Without open discussions or professional guidance, their well-being often suffers in silence.. They may have had big dreams and aspirations when

When You Lose Yourself in Marriage and Motherhood: A Guide for Malayali Women Read More »

Scroll to Top
Call WhatsApp