Understanding work stress and burnout

Constant pressure and exhaustion from work can lead to burnout, making it difficult to focus, maintain productivity, and enjoy life.

Why Addressing Work Stress and Burnout Matters

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Unsure about your symptoms?

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How Oppam Supports You in Managing Work Stress and Burnout

Talk to a Therapist

Begin with a compassionate conversation with a qualified therapist to explore the sources of your work stress and how it affects you.

Personalized Treatment Plan

Collaborate with your therapist to create a tailored plan that addresses your specific stressors and burnout symptoms.

Engaging Therapeutic Activities

Explore techniques such as mindfulness, stress management strategies, and cognitive- behavioral therapy to help you cope effectively.

Ongoing Support

Benefit from regular check-ins to assess your progress and adjust your plan, ensuring you have the guidance you need.

How Oppam Works

Choose Your Therapist

Browse our list of qualified therapists. Review their specializations and find the best match for your specific needs and concerns.

Choose Your Slot

Select a time that fits your schedule. Flexible options ensure you can prioritize your mental well-being without disrupting your routine.

Start Therapy

Begin your sessions with a trusted therapist. Feel empowered as you embark on a personalized path toward mental wellness and growth.

Recognizing signs of work stress and burnout

Professional insights can help you identify stressors and develop effective coping mechanisms tailored to your work environment.
Therapy provides a judgment-free environment where you can discuss your feelings and experiences related to work stress.
Learn practical strategies for managing stress and preventing burnout, such as time management techniques and self-care practices.
Develop skills to handle work challenges and pressures, empowering you to maintain a healthier work-life balance.
Investing in your mental health leads to lasting changes that enhance your overall quality of life and job satisfaction.

Not sure what kind of care you need?

Talk to one of Oppam’s first responder to understand how we can help.

Beat Work Stress
With Oppam

We have the best therapists to help you manage burnout and find balance.

online therapist ayaana

Ayaana Sagar

Consultant Psychologist

Next available slot:

Surya Gayathri

Consultant Psychologist

Next available slot:

Raza Ahammed

Consultant Psychologist

Next available slot:

Merin Susan

Consultant Psychologist

Next available slot:

online therapist nithina

Ninitha Joju

Consultant Psychologist

Next available slot:

Aisha Shamsudheen

Consultant Psychologist

Next available slot:

Anna Maria

Consultant Psychologist

Next available slot:

online therapist Neha

Neha Nair

Consultant Psychologist

Next available slot:

Hear How They Conquered Burnout

Break free from depression and reclaim your peace with our online therapy support

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