March 2025

Perfectionism & OCD

Feeling fed Up with Life? How to Find Hope and Reignite Your Motivation

Do you ever feel fed up with life or like you’re completely exhausted and can’t do anything anymore? It’s common to feel overwhelmed by multiple responsibilities in our personal and professional lives. We often try to manage many tasks and responsibilities simultaneously, which can lead to emotional exhaustion and burnout. When we’re under too much […]

Feeling fed Up with Life? How to Find Hope and Reignite Your Motivation Read More »

Perfectionism v/s OCD

How to Manage Conflicts in a Relationship Without Losing Connection

How to manage conflicts in a relationship starts with accepting that disagreements are a normal part of growth. Conflicts are natural in relationships. Have you ever seen a relationship with no problems at all? How conflicts and challenges in relationships can foster understanding, set healthy boundaries, and deepen knowledge of each other’s desires, ambitions, and

How to Manage Conflicts in a Relationship Without Losing Connection Read More »

Difference Between Perfectionism & OCD

Diffrence Between Perfectionism & OCD: How to Stop Being a Perfectionist

Obsessive-Compulsive Disorder (OCD) is a subject that is frequently stigmatized and trivialized in societal discourse, rather than being addressed with the gravity it warrants. The intertwined nature of OCD and perfectionism can lead to inadequate mental health support if not properly distinguished. Furthermore, a lack of accurate understanding of perfectionism and OCD can have far-reaching

Diffrence Between Perfectionism & OCD: How to Stop Being a Perfectionist Read More »

OPPAM ONLINE COUNSELLING IN KERALA

Signs of a Controlling Partner and How to Regain Your Independence in the Relationship

Being in a relationship should bring joy, companionship, and growth. However, when a partner becomes controlling, it can lead to emotional distress and isolation. Recognizing the signs of a controlling partner is the first step towards reclaiming your independence. This guide will help you identify the red flags and empower you to take back control

Signs of a Controlling Partner and How to Regain Your Independence in the Relationship Read More »

WHEN YOU AND YOUR PARTNER HAVE DIFFERENT LIFE GOALS

When You and Your Partner Have Different Life Goals: How to Find a Middle Ground

Does your relationship get complicated due to differing goals? Tips to handle different life goals in a relationship are essential when you and your partner find yourselves growing in separate directions. You’re not alone — many couples face this challenge as their dreams and timelines evolve. In a relationship, one partner wants to focus more

When You and Your Partner Have Different Life Goals: How to Find a Middle Ground Read More »

Oppam Online Counselling

Mihir’s Story and the Alarming Crisis in Our Classrooms: Who Is Responsible and What Can We Do?

How to stop negative thinking is a question many ask in moments of emotional overwhelm, especially when tragedy strikes close to home. When the news of Mihir’s tragic death surfaced, it wasn’t just another headline—it was a gut punch. For many of us, it was personal… Mihir could’ve been anyone, a brother, a friend, a

Mihir’s Story and the Alarming Crisis in Our Classrooms: Who Is Responsible and What Can We Do? Read More »

HOW TO COMMUNICATE EFFECTIVELY IN A RELATIONSHIP

How to communicate effectively in a relationship

Emotional regulation How to stop negative thinking is something we all wonder about, especially when relationships get complicated or emotionally heavy. Have you watched the Tamil movie ‘Irugapatru’? The movie portrays the problems that arise in a relationship. A couple who loved each other and got married soon decide to divorce. Before that, they decide

How to communicate effectively in a relationship Read More »

Scroll to Top
WhatsApp Floating Button WhatsApp