March 2025

Feeling fed Up with Life? How to Find Hope and Reignite Your Motivation

Leave a Comment / Relationship / Abhirami E

Do you ever feel fed up with life or like you’re completely exhausted and can’t do anything anymore? It’s common to feel overwhelmed by multiple responsibilities in our personal and professional lives. We often try to manage many tasks and responsibilities simultaneously, which can lead to emotional exhaustion and burnout. When we’re under too much […]

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How to Manage Conflicts in a Relationship Without Losing Connection

Leave a Comment / Relationship / Abhirami E

How to manage conflicts in a relationship starts with accepting that disagreements are a normal part of growth. Conflicts are natural in relationships. Have you ever seen a relationship with no problems at all? How conflicts and challenges in relationships can foster understanding, set healthy boundaries, and deepen knowledge of each other’s desires, ambitions, and

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Diffrence Between Perfectionism & OCD: How to Stop Being a Perfectionist

Leave a Comment / Uncategorized / Abhirami E

Obsessive-Compulsive Disorder (OCD) is a subject that is frequently stigmatized and trivialized in societal discourse, rather than being addressed with the gravity it warrants. The intertwined nature of OCD and perfectionism can lead to inadequate mental health support if not properly distinguished. Furthermore, a lack of accurate understanding of perfectionism and OCD can have far-reaching

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Signs of a Controlling Partner and How to Regain Your Independence in the Relationship

Leave a Comment / Relationship / Abhirami E

Being in a relationship should bring joy, companionship, and growth. However, when a partner becomes controlling, it can lead to emotional distress and isolation. Recognizing the signs of a controlling partner is the first step towards reclaiming your independence. This guide will help you identify the red flags and empower you to take back control

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When You and Your Partner Have Different Life Goals: How to Find a Middle Ground

Leave a Comment / Relationship / Abhirami E

Does your relationship get complicated due to differing goals? Tips to handle different life goals in a relationship are essential when you and your partner find yourselves growing in separate directions. You’re not alone — many couples face this challenge as their dreams and timelines evolve. In a relationship, one partner wants to focus more

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Mihir’s Story and the Alarming Crisis in Our Classrooms: Who Is Responsible and What Can We Do?

Leave a Comment / Uncategorized / Abhirami E

How to stop negative thinking is a question many ask in moments of emotional overwhelm, especially when tragedy strikes close to home. When the news of Mihir’s tragic death surfaced, it wasn’t just another headline—it was a gut punch. For many of us, it was personal… Mihir could’ve been anyone, a brother, a friend, a

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How to Move Forward After a Partner Cheats

Leave a Comment / Relationship / Abhirami E

How to move forward after a partner cheats is a difficult but necessary journey for many. When our partner has been dishonest with us for a while by not communicating effectively, being unavailable when needed, or ignoring us, it can be a huge setback. This realization can be devastating. Cheating can take many forms –

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How to communicate effectively in a relationship

Leave a Comment / Relationship / Abhirami E

Emotional regulation How to stop negative thinking is something we all wonder about, especially when relationships get complicated or emotionally heavy. Have you watched the Tamil movie ‘Irugapatru’? The movie portrays the problems that arise in a relationship. A couple who loved each other and got married soon decide to divorce. Before that, they decide

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Join us at Oppathinoppam and let’s navigate this path together!

Join us at Oppathinoppam and let’s navigate this path together!

Oppam does not deal with medical or psychological emergencies. We are not designed to offer support in crisis situations

All rights are reserved on oppam.me organization

Join us at Oppathinoppam and let’s navigate this path together!