Male suicides in Kerala is emerging as a vital solution to the rising suicide rates and mental health challenges faced by Malayali men. Suicide has become a significant social issue in Kerala today. The increasing number of suicides, driven by various reasons and mental health challenges, is creating a major crisis. Kerala ranks fourth in […]
Statistics Reveal Men in Kerala Die by Suicide More Than Women Read More »
At one point in time, gender and its diversity were subjects of significant misunderstandings and prejudices. People who behaved even slightly differently from the societal constructs were often ignored, isolated, and subjected to mistreatment. There was a time when society believed that heterosexuality was the only “normal,” and individuals who were homosexual were labeled as
Gender Dysphoria and Mental Health in Kerala: How Therapy Can Help Read More »
Premature Ejaculation Treatment in Kerala is becoming an essential conversation as more Malayali men seek help for sexual health concerns. Sexual health, often wrapped in taboo across Kerala, is rarely discussed openly, especially issues like premature ejaculation (PE).. Premature ejaculation (PE), one of the most common sexual dysfunctions among men, is rarely discussed openly, leaving
Overcoming Premature Ejaculation: A Step Toward a Happier, Healthier You Read More »
Feeling Lonely as an NRI Malayali mom? yes it can be a vital lifeline in overcoming the deep loneliness and isolation that many experience abroad. Loneliness is a universal human experience, but for NRI Malayalis, this isolation can be particularly challenging. Women who relocate abroad for work, marriage, or other reasons often face significant struggles.
Finding Support Far from Home: Online Therapy for NRI Malayali Mothers Read More »
ജീവിതത്തിൽ പലപ്പോഴായി ദുഃഖിക്കുന്നവരാണ് നമ്മളെല്ലാവരും.ഓരോ വ്യക്തികളെ സംബന്ധിച്ചിടത്തോളവും ദുഃഖത്തിന്റെ കാരണവും തോതും വ്യത്യാസപ്പെട്ടിരിക്കും.പക്ഷേ ഇതൊരു യൂണിവേഴ്സൽ ആയ ഇമോഷൻ ആണ് എന്നതുകൊണ്ടുതന്നെ എല്ലാ മനുഷ്യരിലും ദുഃഖം ഒരുപോലെ കാണപ്പെടുന്നുണ്ട്.മനുഷ്യൻ ഒരു സാമൂഹ്യജീവി ആയതുകൊണ്ട് തന്നെ ജീവിതത്തിൽ സംഭവിക്കുന്ന പല കാര്യങ്ങളിലും, ബന്ധങ്ങളിൽ സംഭവിക്കുന്ന വിള്ളലുകളിലും, പ്രിയപ്പെട്ട ഒരാൾ മരണപ്പെടുമ്പോഴും, ജീവിതത്തിൽ അപ്രതീക്ഷിതമായി എന്തെങ്കിലും സംഭവിക്കുമ്പോഴുമെല്ലാം നാം ദുഃഖിക്കുന്നു.ഒരു മാനസിക സന്തുലിതാവസ്ഥ നിലനിർത്തുവാൻ ഇത്തരത്തിലുള്ള വൈകാരികമായ ദുഃഖങ്ങൾ ഒരു പരിധിവരെ സഹായകരമാകുന്നുണ്ട്. പക്ഷേ ചിലപ്പോഴെങ്കിലും ദുഃഖം കൈവിട്ടു പോകാറുമുണ്ട്.മനുഷ്യരെ
മനസ്സിനെ അസ്വസ്ഥപ്പെടുത്തുന്ന ദുഃഖം:കാരണങ്ങളും ഇടപെടൽ മാർഗ്ഗങ്ങളും Read More »
Top 10 Most Common Mental Health Disorders affect millions of people worldwide and can significantly impact quality of life if left untreated. According to the World Health Organization (WHO), a mental disorder is characterized by a clinically significant disturbance in an individual’s cognition, emotional regulation, or behavior. It is typically associated with distress or impairment
Top 10 Most Common Mental Health Disorders Read More »
Panic attack symptoms and treatments are important to understand if you or someone you love struggles with sudden fear, anxiety, or physical distress. It is a sudden, intense episode of anxiety and fear that arises without any clear reason or trigger, such as physical danger or external stress. These attacks typically last from a few
Panic Attack Symptoms and Treatments in Kerala: Expert Guide to Relief Read More »
Sleep and mental health are closely linked. Numerous studies have shown that sleep plays a crucial role in maintaining mental health. Sleep disturbances are often considered a symptom of various mental health issues. During sleep, brain activity undergoes significant changes, and different sleep stages have distinct effects on brain function. These stages, collectively known as
Sleep and Mental Health: What Psychologist Says Read More »
Kumbalangi Nights mental health portrayal is a turning point in Malayalam cinema. The film breaks stigma by showing counseling and therapy as essential, especially in Kerala’s cultural context. Kumbalangi Nights mental health portrayal has become a milestone in Malayalam cinema. Unlike many films that misrepresent mental illness, this movie highlights the importance of Counseling in
Kumbalangi Nights: Breaking the Mental Health Taboos Read More »
The difference between stress anxiety and panic attacks is often misunderstood, even though these mental health issues can feel similar and are frequently intertwined. Let’s differentiate between stress, anxiety, and panic attacks. Stress is a normal response to a challenging situation, anxiety is a persistent feeling of worry or fear, and panic attacks are intense
Difference Between Stress, Anxiety, and Panic Attacks Read More »
