Take that first step - Use "NEW15" to get 15% off on your first session!

Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session!

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Physical and Mental Health

social anxiety South Asian families

Social Anxiety in South Asian Families: Why It Goes Unrecognised

Leave a Comment / online counselling, Oppam Stories, Physical and Mental Health, Physical health /

Generalised Anxiety Disorder? GAD? There is a particular kind of person who is always prepared. They have thought through every possible outcome before a meeting. They have mentally rehearsed the difficult conversation three days in advance. They lie awake at night cataloguing everything that could go wrong — with their health, their parents back home, […]

Social Anxiety in South Asian Families: Why It Goes Unrecognised Read More »

work stress and burnout Gulf NRIs

Work Stress and Burnout for Gulf NRIs: A Mental Health Guide

Leave a Comment / online counselling, Oppam Stories, Physical and Mental Health, Physical health /

Work stress and burnout Gulf NRIs? He has been in Dubai for eleven years. He sends money home every month without fail — school fees, his parents’ medical bills, the instalment on the house in Thrissur that everyone is proud of. At work he is reliable, careful, always available. His manager has never had cause

Work Stress and Burnout for Gulf NRIs: A Mental Health Guide Read More »

Exam anxiety in kerala students..

Exam Anxiety in Kerala Students: How to Cope

Leave a Comment / online counselling, Oppam Stories, Physical and Mental Health, Physical health /

Exam Anxiety in Kerala Students increasing day by day.! The SSLC results are three weeks away. A seventeen-year-old in Thrissur has not slept properly in ten days. She knows the material — she has studied it, revised it, written practice answers until her hand ached. But when she sits at her desk now, her mind

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Health anxiety is?

Health Anxiety: Am I Really Sick, or Is It Anxiety?

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Heath anxeity..? What it is? you notice a headache that has lasted three days. You google it. Within fifteen minutes you have read about brain tumours, meningitis, and a rare neurological condition you had never heard of before. You close the tab, feel briefly reassured, and then open another. By the end of the evening

Health Anxiety: Am I Really Sick, or Is It Anxiety? Read More »

panic attacks vs anxiety attacks

Panic Attacks vs Anxiety Attacks: What’s the Difference?

Leave a Comment / online counselling, Oppam Stories, Physical and Mental Health, Physical health /

panic attacks vs anxiety attacks? panic attack? It happens without warning. Your heart begins hammering so hard you can feel it in your throat. Your chest tightens. Your hands go cold and start to tingle. You cannot get enough air, though nothing is physically blocking your breathing. A wave of absolute certainty washes over you:

Panic Attacks vs Anxiety Attacks: What’s the Difference? Read More »

generalised anxiety disorder.

Generalised Anxiety Disorder (GAD): Symptoms, Causes & Treatment

Leave a Comment / online counselling, Oppam Stories, Physical and Mental Health, Physical health /

Generalised Anxiety Disorder? GAD? There is a particular kind of person who is always prepared. They have thought through every possible outcome before a meeting. They have mentally rehearsed the difficult conversation three days in advance. They lie awake at night cataloguing everything that could go wrong — with their health, their parents back home,

Generalised Anxiety Disorder (GAD): Symptoms, Causes & Treatment Read More »

what is anxiety ?

What Is Anxiety? A Complete Guide for South Asians

Leave a Comment / online counselling, Oppam Stories, Physical and Mental Health, Physical health, sadness /

What is anxiety? You know the feeling. It is 11 pm and you are lying in bed, replaying a conversation from earlier that day — what you should have said, what they might have meant, whether you made a mistake at work. Your chest feels tight. You cannot quite settle. Sleep should come, but your

What Is Anxiety? A Complete Guide for South Asians Read More »

feeling unhappy for no reason, why am I so unhappy

Feeling Unhappy for No Reason? Causes, Signs & When to Talk to a Psychologist

Leave a Comment / online counselling, Oppam Stories, Physical and Mental Health, Physical health, sadness /

The gap between how we appear to the world and how we truly feel inside is one of the most quietly devastating places a person can live. Smiling outside. Struggling inside. You go to work. You joke with friends. You take care of your family. From the outside, life looks okay — maybe even good.

Feeling Unhappy for No Reason? Causes, Signs & When to Talk to a Psychologist Read More »

Talking to a Therapist vs Talking to a Friend: What’s the Difference?

Talking to a Therapist vs Talking to a Friend: What’s the Difference?

Leave a Comment / online counselling, Oppam Stories, Physical and Mental Health, Physical health, sadness, Talking to a Therapist vs Friend /

When life feels overwhelming, many people instinctively turn to a close friend to talk things through. Sharing our thoughts with someone we trust can bring comfort and emotional relief. But sometimes people wonder: A question many people ask is: If someone knows a relationship is unhealthy, why do they continue to stay in it? “If

Talking to a Therapist vs Talking to a Friend: What’s the Difference? Read More »

Why Do People Stay in Toxic Relationships?

Why Do People Stay in Toxic Relationships? Psychologists Explain the Psychology

Leave a Comment / online counselling, Oppam Stories, Physical and Mental Health, Physical health, Relationship, sadness, Toxic relationship /

Relationships are meant to provide emotional safety, trust, and mutual support. However, some people find themselves in relationships that consistently create stress, confusion, or emotional pain. These are often described as toxic relationships. A question many people ask is: If someone knows a relationship is unhealthy, why do they continue to stay in it? Psychologists

Why Do People Stay in Toxic Relationships? Psychologists Explain the Psychology Read More »

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