Take that first step - Use "NEW15" to get 15% off on your first session!

Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session!

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Physical and Mental Health

impact of mental health on the body | online counselling in kerala

How Mental Health Impacts Your Body: What Kerala Needs to Know

2 Comments / Physical and Mental Health, Physical health /

The impact of mental health on the body is real and significant. Have you ever felt tired even after a full night’s sleep? Or constant headaches without any medical cause? Your mind might be the reason your body feels heavy — and most Malayalis don’t realize it.Mental and physical health are deeply connected—what affects your […]

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How to Stop Negative Thinking: Practical Tips That Really Work

How to Stop Negative Thinking: A Complete Guide to Regaining Your Peace of Mind

6 Comments / Physical and Mental Health, Physical health /

Imagine this: You’re walking through a beautiful park, but instead of noticing the blooming flowers and the warmth of the sun, you focus on the one wilted leaf on the path. That’s what negative thinking does. Learning how to stop negative thinking can help you shift your attention, brighten your mindset, and break the cycle

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