Take that first step - Use "NEW15" to get 15% off on your first session!

Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session! Take that first step  Use "NEW15" to get 15% off on your first session!

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Physical health

Manage Mental Health Without Medication | online counselling in kerala

Natural Ways to Manage Mental Health Without Medication in Kerala

6 Comments / Physical and Mental Health, Physical health /

Manage Mental Health Without Medication by exploring a variety of natural, effective methods that promote emotional well-being. Today, there are numerous ways to improve mental health that go beyond pills, including therapy, mindfulness, and lifestyle changes. However, mental illnesses and their treatments are often misunderstood, especially due to the misleading portrayals in movies and series. […]

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Can Overthinking Be a Mental Disorder? online mental health support

Can Overthinking Be a Mental Disorder?

6 Comments / Physical and Mental Health, Physical health /

Overthinking and mental health often go hand in hand, and many people — including myself, as someone who does it excessively — have wondered whether overthinking is actually a disease. In my opinion, overthinking can be a symptom of various mental health conditions, but it’s not necessarily a standalone mental disorder. In some situations, overthinking

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Queer in Kerala Embracing Your Identity Through Queer Affirmative Therapy in kerala

Queer in Kerala: Embracing Your Identity Through Queer Affirmative Therapy

Leave a Comment / Physical and Mental Health, Physical health, Queer and affirmative /

Queer affirmative therapy in Kerala is a safe, supportive approach that helps individuals embrace their identity, heal from stigma, and improve mental well-being. While society has made progress, queer individuals still face discrimination, isolation, and emotional challenges. This is where queer affirmative therapy plays a crucial role — offering validation, acceptance, and guidance for those

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Challenges of Balancing Home and Career: Married Malayali Women

Challenges of Balancing Home and Career: Married Malayali Women

4 Comments / Physical and Mental Health, Physical health /

Here’s a little story… It’s like a small anecdote! Work-life balance for married Malayali women has become an increasingly important issue in Kerala today. While opportunities for education and careers have expanded, many women still face the pressure of managing both home and professional responsibilities. A few decades ago, when women in Kerala got married

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Online counselling for new Malayali moms struggling in silence | online counselling for new Malayali mothers

Online counselling for new Malayali moms struggling in silence

4 Comments / Physical and Mental Health, Physical health /

Online counselling for new Malayali mothers is becoming a vital lifeline in Kerala, Recently, the news that has been prevalent in Kerala, far and wide, is about women’s suicides and domestic violence. In a situation where the rate of such incidents is increasing, it is essential to conduct large-scale awareness programs. When a woman steps

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Mental Health Disorders Symptoms, Causes, Types & Treatment | best online counselling platform kerala

Mental Health Disorders in Kerala: Symptoms and Treatment Options

4 Comments / Physical and Mental Health, Physical health, youth/Teen Issues /

According to the World Health Organization, Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well, and work well, and contribute to their community. Mental health is more than the absence of mental disorders. It exists on a complex continuum, which is

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Licensed psychologist offering postpartum counselling for mothers in Kerala | Postpartum Therapy for New Moms in Kerala | Malayalam postpartum counselling for womens

Mental health support for Malayali mothers in early motherhood

1 Comment / Physical and Mental Health, Physical health /

Postpartum therapy for new moms in Kerala is still an overlooked topic, despite the state’s relatively high female population. In Kerala, where women outnumber men and generally live longer, mental health — especially postpartum depression treatment Kerala mental health — remains under-researched and under-discussed. Many mothers face stress, anxiety, and emotional struggles after childbirth, yet

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Causes of Mental Health Problems in Young Adults | Best online counselling platform kerala

Causes of Mental Health Problems in Young Adults

1 Comment / Physical and Mental Health, Physical health /

Causes of mental health problems in young adults have become a growing concern in recent years. Recent reports suggest that mental health issues among children and adolescents are on the rise. However, is this entirely accurate? Various reasons contribute to mental health problems in children, and it’s essential to understand these factors. While it’s true

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impact of mental health on the body | online counselling in kerala

How Mental Health Impacts Your Body: What Kerala Needs to Know

2 Comments / Physical and Mental Health, Physical health /

The impact of mental health on the body is real and significant. Have you ever felt tired even after a full night’s sleep? Or constant headaches without any medical cause? Your mind might be the reason your body feels heavy — and most Malayalis don’t realize it.Mental and physical health are deeply connected—what affects your

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How to Stop Negative Thinking: Practical Tips That Really Work

How to Stop Negative Thinking: A Complete Guide to Regaining Your Peace of Mind

6 Comments / Physical and Mental Health, Physical health /

Imagine this: You’re walking through a beautiful park, but instead of noticing the blooming flowers and the warmth of the sun, you focus on the one wilted leaf on the path. That’s what negative thinking does. Learning how to stop negative thinking can help you shift your attention, brighten your mindset, and break the cycle

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