Heath anxeity..? What it is? you notice a headache that has lasted three days. You google it. Within fifteen minutes you have read about brain tumours, meningitis, and a rare neurological condition you had never heard of before. You close the tab, feel briefly reassured, and then open another. By the end of the evening […]
Health Anxiety: Am I Really Sick, or Is It Anxiety? Read More »
panic attacks vs anxiety attacks? panic attack? It happens without warning. Your heart begins hammering so hard you can feel it in your throat. Your chest tightens. Your hands go cold and start to tingle. You cannot get enough air, though nothing is physically blocking your breathing. A wave of absolute certainty washes over you:
Panic Attacks vs Anxiety Attacks: What’s the Difference? Read More »
Generalised Anxiety Disorder? GAD? There is a particular kind of person who is always prepared. They have thought through every possible outcome before a meeting. They have mentally rehearsed the difficult conversation three days in advance. They lie awake at night cataloguing everything that could go wrong — with their health, their parents back home,
Generalised Anxiety Disorder (GAD): Symptoms, Causes & Treatment Read More »
What is anxiety? You know the feeling. It is 11 pm and you are lying in bed, replaying a conversation from earlier that day — what you should have said, what they might have meant, whether you made a mistake at work. Your chest feels tight. You cannot quite settle. Sleep should come, but your
What Is Anxiety? A Complete Guide for South Asians Read More »
The gap between how we appear to the world and how we truly feel inside is one of the most quietly devastating places a person can live. Smiling outside. Struggling inside. You go to work. You joke with friends. You take care of your family. From the outside, life looks okay — maybe even good.
Feeling Unhappy for No Reason? Causes, Signs & When to Talk to a Psychologist Read More »
When life feels overwhelming, many people instinctively turn to a close friend to talk things through. Sharing our thoughts with someone we trust can bring comfort and emotional relief. But sometimes people wonder: A question many people ask is: If someone knows a relationship is unhealthy, why do they continue to stay in it? “If
Talking to a Therapist vs Talking to a Friend: What’s the Difference? Read More »
Relationships are meant to provide emotional safety, trust, and mutual support. However, some people find themselves in relationships that consistently create stress, confusion, or emotional pain. These are often described as toxic relationships. A question many people ask is: If someone knows a relationship is unhealthy, why do they continue to stay in it? Psychologists
Why Do People Stay in Toxic Relationships? Psychologists Explain the Psychology Read More »
Many people in Kerala are now looking for online counselling because it lets them talk to a psychologist privately from home. But with many platforms available, people often wonder: How do I choose the right online counselling platform? Is online therapy really effective? Can I speak with a Malayalam-speaking therapist? Knowing the answers to these
Why Oppam: What Sets Kerala’s First 24/7 Online Counselling Platform Apart Read More »
In today’s fast-paced, digitally driven, and overwhelming world, getting the right care for your mental health is as important as visiting a doctor for your physical health. And when you do decide to seek support, it’s important to choose an online therapist who understands you and accepts your reality. If you are a Malayali, choosing
Top 10 Trusted Platforms for Online Counselling in Malayalam Read More »
“They traumatised me.” In recent times, you might have heard this term come up frequently in everyday conversations. I definitely have. But have you ever wondered what someone actually means when they use this term? The truth is, more often than not, what someone is trying to express is not trauma itself, but how deeply
Trauma Responses: How Our Mind and Body React to Overwhelming Experiences Read More »
