Find the right treatment for depression

7 out of 10 people recover completely. You’ve taken the first step—now let’s get you the help you need.

This is what depression can look like

Unsure about your symptoms?

Unsure about your symptoms?

Take our Depression test and get an instant report to understand your symptoms.

How Oppam helps fight depression

Talk to a therapist

Start with a compassionate conversation with qualified therapist to understand your unique challenges.

Personalized Treatment Plan

Collaborate with your therapist to create a plan and procedure that suits your needs.

Engaging Therapeutic Activities

Explore diverse techniques—mindfulness, art therapy, journaling and more—to rediscover joy.

Community Connection

Join supportive groups that foster connection and shared experiences.

How Oppam Works

Choose Your Therapist

Browse our list of qualified therapists. Review their specializations and find the best match for your specific needs and concerns.

Choose Your Slot

Select a time that fits your schedule. Flexible options ensure you can prioritize your mental well-being without disrupting your routine.

Start Therapy

Begin your sessions with a trusted therapist. Feel empowered as you embark on a personalized path toward mental wellness and growth.

Why therapy for depression matters

Professional insights can illuminate paths to healing you may not see. Therapists bring knowledge and experience, helping you navigate complex emotions with clarity and understanding.
Talk openly about your feelings in a judgment-free zone. This supportive environment encourages honesty, allowing you to explore your thoughts and emotions freely.
Learn practical strategies to manage symptoms and navigate daily life. These coping mechanisms can empower you to handle challenges more effectively and reduce feelings of overwhelm.
Develop skills to handle challenges and prevent future episodes. Strengthening your mental resilience helps you face difficulties with greater confidence and ease.
Enhance your connections with loved ones through better communication. Therapy equips you with the tools to express your feelings and understand others, fostering deeper bonds.
Investing in your mental health fosters a happier, more fulfilling life. Committing to therapy can lead to lasting changes that enhance your overall quality of life.

Not sure what kind of care you need?

Talk to one of Oppam’s first responder to understand how we can help.

Overcome depression
With Oppam

We have got the best therapists for depression.

online therapist nithina

Ninitha Joju

Consultant Psychologist

Next available slot:

Surya Gayathri

Consultant Psychologist

Next available slot:

online therapist ayaana

Ayaana Sagar

Consultant Psychologist

Next available slot:

Raza Ahammed

Consultant Psychologist

Next available slot:

Merin Susan

Consultant Psychologist

Next available slot:

Aisha Shamsudheen

Consultant Psychologist

Next available slot:

Anna Maria

Consultant Psychologist

Next available slot:

online therapist Neha

Neha Nair

Consultant Psychologist

Next available slot:

Hear how they beat depression

Break free from depression and reclaim your peace with our online therapy support

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