What is anxiety? You know the feeling. It is 11 pm and you are lying in bed, replaying a conversation from earlier that day — what you should have said, what they might have meant, whether you made a mistake at work. Your chest feels tight. You cannot quite settle. Sleep should come, but your […]
Breathing Techniques and Grounding Exercises for Anxiety Read More »
Generalised Anxiety Disorder? GAD? There is a particular kind of person who is always prepared. They have thought through every possible outcome before a meeting. They have mentally rehearsed the difficult conversation three days in advance. They lie awake at night cataloguing everything that could go wrong — with their health, their parents back home,
Social Anxiety in South Asian Families: Why It Goes Unrecognised Read More »
panic attacks vs anxiety attacks? panic attack? It happens without warning. Your heart begins hammering so hard you can feel it in your throat. Your chest tightens. Your hands go cold and start to tingle. You cannot get enough air, though nothing is physically blocking your breathing. A wave of absolute certainty washes over you:
Work Stress and Burnout for Gulf NRIs: A Mental Health Guide Read More »
Exam Anxiety in Kerala Students increasing day by day.! The SSLC results are three weeks away. A seventeen-year-old in Thrissur has not slept properly in ten days. She knows the material — she has studied it, revised it, written practice answers until her hand ached. But when she sits at her desk now, her mind
Exam Anxiety in Kerala Students: How to Cope Read More »
Heath anxeity..? What it is? you notice a headache that has lasted three days. You google it. Within fifteen minutes you have read about brain tumours, meningitis, and a rare neurological condition you had never heard of before. You close the tab, feel briefly reassured, and then open another. By the end of the evening
Health Anxiety: Am I Really Sick, or Is It Anxiety? Read More »
