High-Functioning Depression? She has not missed a deadline in four years. Her performance reviews are excellent. She replies to messages quickly, attends every family gathering, maintains her friendships with the careful regularity of someone who knows how these things are supposed to look. If you asked anyone who knows her, they would say she is […]
High-Functioning Depression: When You Look Fine But Aren’t Read More »
Postpartum Depression Gulf Mothers?.. The baby is healthy. The husband has taken a week off work. The apartment is clean, the relatives have sent gifts, and everyone who calls says the same thing: you must be so happy. And she tries to feel it. She looks at the baby and waits for the love to
Postpartum Depression Gulf Mothers: What Mothers Need to Know Read More »
Signs of Depression? He has not missed a day of work in three years. He answers messages promptly, meets his deadlines, manages his family obligations without complaint. From every external angle, he is functioning. But inside, something shifted about eighteen months ago. He cannot quite identify when. Things that used to matter stopped mattering. Food
Signs of Depression You Might Be Ignoring Read More »
depression symptoms causes treatment ?It does not always look like crying. Sometimes it looks like a person who gets up every morning, goes to work, manages their responsibilities, and feels absolutely nothing. Not sadness exactly — more like a flat, colourless version of a life that used to have texture. Food tastes different. Sleep comes
Depression: Symptoms, Causes & Treatment — A Complete Guide Read More »
CBT for Anxiety: What It Is and How It Works CBT for Anxiety: What It Is and How It Works CBT for Anxiety: What It Is and How It Works CBT for Anxiety: What It Is and How It Works CBT for Anxiety: What It Is and How It Works? When a psychologist suggests therapy
CBT for Anxiety: What It Is and How It Works? Read More »
Heath anxeity..? What it is? you notice a headache that has lasted three days. You google it. Within fifteen minutes you have read about brain tumours, meningitis, and a rare neurological condition you had never heard of before. You close the tab, feel briefly reassured, and then open another. By the end of the evening
Anxiety and Insomnia: The Link Explained Read More »
Heath anxeity..? What it is? you notice a headache that has lasted three days. You google it. Within fifteen minutes you have read about brain tumours, meningitis, and a rare neurological condition you had never heard of before. You close the tab, feel briefly reassured, and then open another. By the end of the evening
Anxiety Medication vs Therapy: Which Is Right for You? Read More »
Exam Anxiety in Kerala Students increasing day by day.! The SSLC results are three weeks away. A seventeen-year-old in Thrissur has not slept properly in ten days. She knows the material — she has studied it, revised it, written practice answers until her hand ached. But when she sits at her desk now, her mind
When Does Anxiety Need Professional Help? Read More »
Anxiety in Malayalam Families — Why We Don’t Talk About It ??There is a word in Malayalam — veruppu — that roughly translates as disgust or aversion, but carries a social weight that the English word does not. When a family’s reputation is threatened, or when someone does something that causes collective shame, it is
Anxiety in Malayalam Families — Why We Don’t Talk About It Read More »
What is anxiety? You know the feeling. It is 11 pm and you are lying in bed, replaying a conversation from earlier that day — what you should have said, what they might have meant, whether you made a mistake at work. Your chest feels tight. You cannot quite settle. Sleep should come, but your
Breathing Techniques and Grounding Exercises for Anxiety Read More »
